You can rehabilitate a healing dislocated shoulder with careful use of dumbbells or an exercise band. Get your rotator cuff and shoulder girdle working again with the tips in this free personal fitness video.
Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Personal fitness encompasses not only exercise, but also diet and lifestyle. Get tips to stay in shape from a professional trainer in this free video series on fitness.