Fitness resolution: 5 Tips To Achieve New Year fitness Goals – Weight loss, fat loss, Muscle gain (2019). Fat2Fit is here to help you lose fat, gain muscles and stay healthier like never before.Many people make new year resolutions specially geared towards weight loss but unfortunately most of them give up much before reaching their goals. According to the Journal of Clinical Psychology 25% give up in the very first week and less than 50% gives up by the first six months. The most striking aspect of this analysis is that 7 out of 10 people gave up much before meeting their fitness goals. So do you wish to be part of the 30% people who reach their fitness destination. If yes, stay with us till the end of the video and as we are going to provide you 5 valuable tips that would enable you to reach your fitness goals.
No. 5 : Prioritization: Lack of prioritizing is one of the major hurdle as to why you do not reach your goal. According to the
Journal of social science and medicine people prioritize their health goals third to finance and family. Even with such high priority it has been found that only 20% adults are physically active. Needless to say you need to prioritize your health and inculcate it into your lifestyle.
No 4 : Do not do it alone. Even though you are much capable of doing things alone but your goal can considerably suffer in
mid-way and can be a cause of failure. In fact one research cited that people who get support of at least 3 friends or family members lost much more weight than people going out alone.Statistics reveals that 24% people were able to keep their weight off after 10 months when doing
it all by themselves as compared to 66% that had support of peers. So whether it is a personal trainer, a workout partner or a
lovable family member, they would keep you accountable and motivated.
No 3: Create a Plan: When we talk about plan it is not only about creating a Nutrition and exercise plan but a lot of other things that are intricately associated with it, like scheduling your workout, tracking your sets and reps, preparing your meals for the day, tracking your calories and macro and even tracking your progress in terms of weight and other changes to body dimensions.
No 2: Be realistic with your goals : many individuals miserably fail to reach their goals because they set up unrealistic expectations. In addition you would witness a lot of bizarre success stories like
losing 10 kgs in 10 days with xyz fat burners.A more realistic goal would be losing half a kg to 1 kg weight loss per week. Anything faster than that can not only be unrealistic but can also be dangerous. The drawbacks can be inflammatory diseases such as diabetes, osteoporosis
No.1: We live in a world wherein we look for instance gratification like picking up a fast food instead of preparing one, picking
up a fat burner instead of hitting weights or even performing High Intensity Interval Training.Remember, years of sedentary lifestyle is not going to transform overnight but it will involve consistency. You
might not look leaner and shredded after a week of exercise
and changes to your Nutrition habits but that will indeed be a good start to a journey to dream physique. Patience, faith and perseverance will indeed a build a body of your dreams.
Music Credit 1:
Music Title: ? Epic and Dramatic Trailer Music ?? – Olympus (Copyright and Royalty Free)
Channel: Ross Bugden – Music
Music Credit 2:
Track: Disfigure – Blank (HYLO Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/BlankRemixYO
Music Credit 3:
Aurora B.Polaris – Forgotten
Music provided by HearWeGo
Artist: Aurora B.Polaris
Listen on YouTube:https://www.youtube.com/watch?v=zeTR49Q1TkY&index=17&list=PL44UysF4ZQ23B_ITIqM8Fqt1UXgsA9yD6